I wonder how many blog posts start with "I was watching Dr. Phil today and..."
Anyway, I was watching Dr. Phil today and he said something that really hit me hard. It was basically that when you get angry, physiological changes take place in your body that make you unhealthy. I already know this and truly believe it but it was something I just needed to hear today. I think women especially are at risk for heart disease and cancer because we keep anger inside us and it builds into a bitter ball that eventually leads to disease. Or maybe just I do that. I'm a Scorpio after all.
Of course I can't get any more specific about this nugget of wisdom except to say that I am done with anger and working toward a plan that brings peace to me and ultimately, happiness.
I love this. You deserve peace no matter what!
ReplyDeleteThis is an awesome post. I agree. Stress causes cancer for reals. So I work really hard (which doesn't make sense that you have to work at it) to not stress out about stuff. Zen is the way to go.
ReplyDeleteSounds like a good plan to me. I totally believe in the mind/body connection!
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